Oct 02, 2018 · EASY SAUSAGE GUMBO no cook-prep, instant pot meal, crockpot meal, easy freezer meal, whole30 serves 6. INGREDIENTS 12 oz Smoked turkey or Kielbasa sausage, sliced into thin slices 10 oz okra, fresh or frozen 1 medium onion, chopped 1 red bell pepper, chopped 2 tsp minced garlic 28 oz can of diced tomatoes, with juices 1 tbsp Worcestershire ... Feb 17, 2017 · How to make gumbo. Simmer chicken in water until fully cooked. Shred chicken into small pieces. Simmer okra until tender, drain, and reserve. Make a roux by whisking butter and flour. Saute onion, bell pepper, celery, and garlic. Add in okra, tomatoes, and sausage. Simmer herbs, cayenne, salt, pepper, and water. Add chicken.